YOGA-Best Way To Reduce Weight With Extra Ordinary benefits

Yoga not only reduces weight but also has many other benefits. It is great for improving body flexibility, concentration and building your muscle tone.To take full advantage of all this, you have to do yoga daily. It does not have any side effects, just these benefits may be seen a little late.

FOR FAST RESULT-CLICK HERE

I will try my best through this post that all of you can understand all the poses of yoga well and all of you can do those poses easily without taking help from somebody else.


Some YOGA POSES (Aasans), which are very helpful.

I. Chaturanga Dandasana – Plank Pose

Benefits of Chaturanga Dandasana -PLANK POSE other then weight loss

1. A Healthy Posture.
2. Balance and Coordination.
3. Improves Body Alignment and Helps Avoid Illness.
4. Build Core Strength.
5. Improves Flexibility.
6. Improves Metabolism.
7. Improves Overall Mental Health.

II. Virabhadrasanas – Warrior Poses

A. Warrior Pose 1

Benefits of Warrior Pose 1 other than weight loss

1. Strengthens your shoulders, arms, legs, ankles and back.
2. Opens yours hips, chest and lungs.
3. Improves focus, balance and stability.
4. Encourages good circulation and respiration.
5. Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
6. Energizes the entire body.

FOR FAST RESULT-CLICK HERE

B. Warrior Pose 2

Benefits of Warrior Pose 2 other than weight loss

Stretches your hips, groins and shoulders.
Opens your chest and lungs.
Energizes tired limbs.
Stimulates your abdominal organs.
Develops balance and stability.
Improves circulation and respiration.

III. Trikonasana – Triangle pose

Benefits of TRIANGLE POSE other than weight loss

1. Allows the body to stretch. ...
2. Boosts metabolism and in turn aids digestion.
3. Improves balance and aligns the mind and body.
4. Supine flexibility is increased.
5. Aids in fat reduction from thighs and tummy area.
6. The stretch allows the muscles in the chest and back to open up.


IV. Adho Mukha Svanasana – Downward Dog pose

Benefits of Downward Dog pose other than weight loss

1. Strengthens the muscles in your legs.
2. Increases the flow of blood to your brain.
3. May helps prevent carpal tunnel syndrome.
4. Strengthens your arms and shoulders.
5. Alleviates pain in the lower back.
6. Relieves stress and anxiety.

FOR FAST RESULT-CLICK HERE

V. Sarvangasana – Shoulder Stand Pose

                        

Benefits of Sarvangasana – Shoulder Stand Pose other than weight loss

1. Strengthens the muscles in your legs.
2. Increases the flow of blood to your brain.
3. May helps prevent carpal tunnel syndrome.
4. Strengthens your arms and shoulders.
5. Alleviates pain in the lower back.
6. Relieves stress and anxiety.

VI. Sethu Bandha Sarvangasana – Bridge pose

Benefits of Sethu Bandha Sarvangasana – Bridge Pose other than Weight Loss

1. Stretches the chest, neck, spine, and hips.
2. Strengthens the back, buttocks, and hamstrings.
3. Improves circulation of blood.
4. Helps alleviate stress and mild depression.
5. Calms the brain and central nervous system.
6. Stimulates the lungs, thyroid glands, and abdominal organs.
7. Improves digestion

VII. Parivrtta Utkatasana – Twisted Chair pose

Benefits of Parivrtta Utkatasana – Twisted Chair Pose other than Weight Loss

The revolved chair pose stretches and opens the chest, shoulders, and upper back, and strengthens the glutes, thighs, ankles, calves, and lower back. This pose stimulates the heart and abdominal organs, increases balance and focus and improves joint range of motion.

FOR FAST RESULT-CLICK HERE

VIII. Dhanurasana – Bow Pose

Benefits of Sethu Bandha Sarvangasana – Bridge Pose other than Weight Loss

1. Stretches the abdominal muscles and improves the digestion process.
2. Improves the strength in your ankles, thighs, chest, neck and shoulders.
3. Helps tone your abdominal region.
4. Tones your back and improves spinal flexibility.
5. Helps open up your chest region and facilitates better breathing.

IX. Surya Namaskara – Sun Salutation Pose

FOR FAST RESULT-CLICK HERE

Benefits of Surya Namaskara – Sun Salutation Pose other than Weight Loss

1. Become centered and grounded.
2. Create focus for your day.
3. Gain muscle and flexibility.
4. Leave your ego behind.
5. Boost the immune system and overall health.
6. De-stress and find inner peace.

Sun Salutation Pose is a whole package of good health and the best way to lose weight.