6 Best Less Known Workouts For Weight Loss Over Running

Running is good for weight loss, a great way to get your heart rate up and build cardiovascular endurance. But if you’re looking for some better option, than here are 6 Best Less known Exercise For Weight Loss Over Running and help you to Burn More Calories than Running.

Running burns about 10 calories per minute, so it will help you shed some pounds quickly. However, if you’re looking to increase the calorie burn from running, then other activities will be better choices than running. Here are 6 exercises that will burn more calories than running.

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1. Elliptical workouts

Benefits of ELLIPTICAL WORKOUT

• -Boosts your stamina and cardio capacity.
• -Burns a lot of calories.
• -Puts less stress on your joints.
• -Serves as both an upper and lower body workout.
• -Burns body fat.
• -Targets specific leg muscles.
• -Improves your balance.
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2. Jumping Rope

Benefits of ROPE JUMPING

- Improves heart health ,
- Increases concentration,
- Improves coordination,
- Increases stamina and gets rid of fatigue,
- Increases body flexibility,
- Boost mental health,
- Weight Loss,
- Strengthening your bones,
- Glows your skin,
- Improve pulmonary function.

3. High-Intensity Interval Training (HIIT)

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Benefits Of HIIT

• - HIIT can burn a lot of calories in a short amount of time.
• - Your metabolic rate is higher for hours after HIIT exercise.
• - HIIT can help you lose fat.
• - You might gain muscle using HIIT.
• - HIIT can improve oxygen consumption.
• - HIIT can reduce heart rate and blood pressure.
• - HIIT can reduce blood sugar.

4. Walking and hiking

Benefits of WALKING and HIKING

• - Get fit.
• - Exercise on your own terms.
• - Lower your blood pressure and sugar levels.
• - Develop lean legs.
• - Strengthen your core.
• - Protect your bone density.
• - Commune with nature.
• - Boost your brain.

5. Circuit training

Benefits of CIRCUIT TRAINING

• - Improves muscular endurance.
• - Increases strength and muscle growth.
• - Improves heart health.
• - Offers a full-body workout.
• - Is time efficient.
• - Improves exercise adherence.
• - Promote weight loss.
• - May improve your mood.

6. Stair Streaming

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Benefits of STAIR STREAMING

- It leverages gravity and the heavier we are, the harder we’re forced to work and the more calories we burn.
- It is a relatively intense exercise that quickly increases our heart rate and in doing so can greatly improve our cardiovascular fitness.
- It helps strengthen and shape our most common problem areas like calves, thighs, buttocks and tummy.
- It is a very efficient way of burning maximum calories and is great for those of us with limited time to exercise.
- It can easily be mixed with other exercises, like walking, skipping and weight training, to maximize results and stair-climbing workouts are easy to build progression into.
- It can be done by almost anyone, regardless of fitness level.
- Because it is weight bearing, it helps build bone strength.
- It is low impact and safe for the knees.

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Conclusion

Running will burn a lot of calories and very good for weight loss, but it is not the only option for burning calories .All the workouts mentioned in this Article  have a high cardiovascular component and will burn more calories than running while maintaining weight and strength. You can use these exercises to increase the calories burned while maintaining your health.