7 Days Weight Loss Challenge (GM DIET PLAN) was developed by General Motors in 1985, with the help of the Food and Drug Administration and the United States Department of Agriculture. This DIET PLAN was developed for the employees of General Motors. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent significant weight loss in just a week which showed improved efficiency, energy and confidence.
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This 7 Days Weight Loss Challenge claims to help you...
- 7 kilos in a 7 Days
- Get Rid of Toxins and Impurities in your body
- Improve your Digestion
- Enhance your body’s Ability to burn fat
The foods included in the diet are negative calorie foods, which means they provide you with fewer calories than they take to digest. Many foods recommended in the diet are high in water. Proponents of the diet say that you can repeat the diet multiple times to achieve your weight loss goals but there should be a gap of 5-7 days between two cycles.
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There is a different rule for each day. The diet recommends you to drink 8-12 glasses of water every day. Exercising along with the diet for weight loss is optional, however, it’s not required. The diet advises against exercising for the first three days.
Day 1
- Eat only fruits – except bananas
- There is no maximum or minimum amount specified
- Melon is the most recommended fruit to eat for weight loss
- There is no maximum or minimum amount specified
- Melon is the most recommended fruit to eat for weight loss
Day 2
- Eat only vegetables in raw or cooked form.
- There is no maximum amount specified
- Potatoes are limited to breakfast only
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Day 3
- Eat only fruits and vegetables apart from bananas and potatoes
- There is no specified maximum amount
- There is no specified maximum amount
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Day 4
- Only milk and banana is to be consumed
- You can eat up to 6 large or 8 small bananas
- You can have up to 3 glasses of skimmed milk
- You can eat up to 6 large or 8 small bananas
- You can have up to 3 glasses of skimmed milk
Day 5
- Eat two portions of 284 grams each of beef, chicken or fish
- You can also have 6 whole tomatoes
- If you are a vegetarian, replace meat with cottage cheese or brown rice
- Increase the water intake by 2 glasses to flush out the extra uric acid.
- You can also have 6 whole tomatoes
- If you are a vegetarian, replace meat with cottage cheese or brown rice
- Increase the water intake by 2 glasses to flush out the extra uric acid.
Day 6
- Eat two portions of 284 grams each of beef, chicken or fish.
- You can include an unlimited amount of veggies except bananas.
- Vegetarians can replace the meat with brown rice or cottage cheese.
- Have more and more water to flush out toxins.
- You can include an unlimited amount of veggies except bananas.
- Vegetarians can replace the meat with brown rice or cottage cheese.
- Have more and more water to flush out toxins.
Day 7
- Eat only brown rice, fruits, vegetables and fruit juice
- There is no maximum amount specified for any of these foods.
- There is no maximum amount specified for any of these foods.
Other Guidelines
- Beans are not allowed on the diet as they are high in calories
- Coffee and Green Tea are allowed but only without the addition of sugar in them.
- You can use soya milk instead of regular milk and you can replace the meat with cheese or brown rice.
- Coffee and Green Tea are allowed but only without the addition of sugar in them.
- You can use soya milk instead of regular milk and you can replace the meat with cheese or brown rice.
Side Effects of GM Diet Plan
-The GM Diet is popular all over the world. However, they have several side effects that need to be considered before one chooses to follow the diet. Although the diet may help you lose weight quickly, it is high in fiber but low in protein, carbs, and fats. Because of this, your body may not receive the essential nutrients.
So, After following the diet for a week, it’s recommended to have a high protein, low carb diet to maintain the lost weight.
-The GM Diet can lead to a metabolic slowdown in your body. While your weight loss process may not be affected initially, this would eventually make it difficult to maintain your body weight.
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-The other possible side effects of the GM Diet also include weakness, headaches, and hunger pangs.
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It is 2 good. I really lose weight in 7 days
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